Healthy White Chicken Chili

By January 12, 2021Lifestyle

RECIPE OF THE MONTH | HEALTHY WHITE CHICKEN CHILI

Healthy White Chicken Chili is a 30-minute dinner with chicken breast, white beans, corn, cumin and yogurt. Easy to make on the stove, crockpot or Instant Pot.

Instructions

  • Preheat large dutch oven or heavy bottom pot on medium-high heat and swirl oil to coat.
  • Add garlic and onion, sauté for 3 minutes, stirring occasionally.
  • Add cumin, oregano, chili powder, cayenne pepper, salt and pepper and cook for 30 seconds, stirring constantly.
  • In a small bowl, add about 1 cup of beans and mash with a fork. It helps to thicken the chili.
  • Add broth, mashed and whole beans, corn, green chiles and chicken breasts. Cover, bring to a boil, reduce heat to low-medium and simmer for 20 minutes.
  • Turn off the heat. Remove chicken and shred with 2 forks or meat claws.
  • Return chicken to the pot along with lime juice, cilantro and yogurt.
  • Stir and serve warm with your favorite toppings like tortilla chips, cheese, more cilantro and lime.

Ingredients

  • 1.5 lbs 3 medium boneless and skinless chicken breasts
  • 1 small onion diced
  • 2 garlic cloves minced
  • 1 tbsp oil I use avocado oil
  • 3 cups chicken broth low sodium*
  • 2 x 15 oz cans great Northern beans drained and rinsed
  • 2 cups corn
  • 4 oz can diced green chiles
  • 1 tsp cumin
  • 1/2 tsp oregano
  • 1/2 tsp chili powder
  • 1/8 tsp cayenne pepper
  • 1 tsp salt
  • Ground black pepper to taste
  • Small bunch of cilantro finely chopped
  • 1/2 cup plain or Greek yogurt fat 2%+
  • 1 lime juice of
  • Tortilla chips avocado, more yogurt, limes, for serving

 

Source: https://ifoodreal.com/healthy-white-chicken-chili/